Why Won’t They Go to Bed? A BCBA’s Guide to Effective Bedtime Routines

Abstract A predictable, calming bedtime routine is one of the most effective behavioral strategies for improving sleep, but it can often be difficult for families to implement. This presentation will break down the science behind effective bedtime routines, explore common barriers to consistency, and discuss how BCBAs can use behavioral principles to systematically teach the skills that make bedtime smoother. Attendees will leave with a clear framework for building individualized, evidence-based bedtime routines, along with actionable strategies and goals for teaching sleep-supporting skills during sessions and supporting caregivers at home.