Hey, Chillax Man! Understanding the Logic of Anxiety

Abstract This presentation explores the complexities of anxiety through a behavior analytic lens, highlighting the evolutionary basis of anxiety and its implications for intervention. Clelia Sigaud, PsyD, BCBA-D, discusses the principles underlying anxiety and differentiates between normal anxiety responses and anxiety disorders. The talk emphasizes the importance of understanding anxiety as a natural human experience that can become problematic when it leads to functional impairment. Key strategies for supporting individuals with anxiety, particularly children, are presented, focusing on empathy, confidence, and autonomy granting. The session also addresses the significance of scope of competence and scope of practice in anxiety interventions, advocating for evidence-based approaches such as exposure therapy and systematic desensitization. The presentation concludes with practical insights for behavior analysts working with clients experiencing anxiety.